Sturgeon County
780-939-4321

Fees

Fitness Registration
$60.00
Tax Included

Course Dates

6 sessions
Every Thu
DayDateDurationFacility
Thu2026-10-0107:15 PM - 08:00 PMCardiff Hall Main Hall
Thu2026-10-0807:15 PM - 08:00 PMCardiff Hall Main Hall
Thu2026-10-1507:15 PM - 08:00 PMCardiff Hall Main Hall
Thu2026-10-2207:15 PM - 08:00 PMCardiff Hall Main Hall
Thu2026-10-2907:15 PM - 08:00 PMCardiff Hall Main Hall
Thu2026-11-0507:15 PM - 08:00 PMCardiff Hall Main Hall
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About this Course

Course Image

Boost your core strength and stability using resistance bands and stability balls. This low-impact class targets your abs, glutes, and back while improving balance and flexibility. All levels welcome!

Course ID
00013443

Restrictions

Age Restriction
16 to 99