Sturgeon County
780-939-4321

Fees

Fitness Registration
$40.00
Tax Included

Course Dates

4 sessions
Every Thu
DayDateDurationFacility
Thu2026-11-1907:15 PM - 08:00 PMCardiff Hall Main Hall
Thu2026-11-2607:15 PM - 08:00 PMCardiff Hall Main Hall
Thu2026-12-0307:15 PM - 08:00 PMCardiff Hall Main Hall
Thu2026-12-1707:15 PM - 08:00 PMCardiff Hall Main Hall
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About this Course

Course Image

Boost your core strength and stability using resistance bands and stability balls. This low-impact class targets your abs, glutes, and back while improving balance and flexibility. All levels welcome!

Course ID
00013447

Restrictions

Age Restriction
16 to 99