About this Course

An interactive half-day workshop designed to help young adults build confidence, awareness, and practical safety skills and increased independence. This workshop combines personal safety education with introductory self-defence concepts to help participants recognize risk, make informed decisions, and develop practical strategies to protect themselves if they ever feel unsafe. The focus of this workshop is prevention first, confidence second, and physical skills as an additional tool when needed. Participants will leave with increased awareness, practical techniques, and strategies they can immediately apply in everyday life.