About this Course

You will learn how the foods we eat impact our mental and physical health, mood and immunity. Learn all about the most researched superfoods known to enhance the immune system, energy levels, vitality, skin’s appearance and overall physical wellness. Reap the benefits of nature’s medicine by stocking up on nutrient-dense and power-packed superfoods, bursting with antioxidants, vitamins, fiber and disease-fighting nutrients. Helpful snack and meal ideas will be provided so that participants can maximize their potential, starting from within.