About this Course

The ‘window of tolerance’ refers to an optimal zone of function in which people can respond to stressors with emotional flexibility and clarity rather than reacting impulsively or habitually. When we are within our window of tolerance, we are better able to learn, connect with others, think clearly and creatively, and act according to our values. In this presentation, we will explore: What the window of tolerance is; How it is developed and shaped throughout our lives; How the window of tolerance impacts daily living; and, Tools for broadening the window of tolerance and developing a deeper sense of self-awareness and self-control. Facilitated by Jaqueline Brodbin, Graduate Practicum Student, Rivers Edge Counselling Centre