About this Course

Get the best of all worlds in this class. The first 20 minutes will be focused on cardio to warm up the body and get our heart rates going. The next 20 is strength training using full-body movements. Finish off the last 20 minutes of stretching to leave feeling refreshed and ready to take on the week! Please bring a mat, towel and water for this class. Bring a yoga mat, towel and a water bottle.