About this Course

Short on time but eager to enhance your well-being at any age? Join our 2-hour Essentials Course, a condensed yet impactful journey into Skillful Movement and High-Performance Aging. This condensed course provides a convenient introduction to the principles of Skillful Movement and High-Performance Aging. Get introduced to Skillful Movement for confidence and safety in all activities. Discover the keys to High Performance Aging, focusing on health span. Address modern movement challenges and learn to prioritize nutritious movement. Boost your movement confidence for a life without limits. Location: Gibbons Cultural Centre Auditorium Date: January 29th Time: 6:30PM-8:30PM Fee: Free / Registration Required