About this Course

What makes us happiest? The answers might surprise you! In this engaging, fun course, learn skills to improve your mood, bounce back from challenges, and make time for what matters most to you. Life is busy - and this course will help you find ways to add these skills into your life without taking up all your time. Each week focuses on the components of how we can grow to understand the concept. It is an interactive course and is presented by two facilitators; one who has lived experience. This course was designed through a series of community engagement sessions and tailor made for Sturgeon County by the Canadian Mental Health Association (CMHA) Recovery College Edmonton.